Yoga resources for primary schoolsGloucestershire Healthy Living and Learning's mental health page has loads of useful resources to help us keep in shape mentally.
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Mental Wellbeing Resources
See below some resources designed for young people that you may find helpful for your students. Mentally Health Schools (Anna Freud National Centre for Children and Families)
Mental Health Foundation - Children, young people and families;
Peer Education Project (PEP) - School-based programme aiming to give young people the skills and knowledge to safeguard their mental health, and that of their peers.
Heads Up! - Toolkit of sessions to run with young people to promote mental health and emotional well-being (UK Youth and the Paul Hamlyn Foundation 2015)
Shout - UK’s first 24/7 text service for anyone in crisis anytime, anywhere.
ChatHealth (NHS) - Secure and confidential text messaging service for 11-19 year olds to easily and anonymously contact a healthcare professional for advice and support.
Young Minds - 360° Schools - Helping put wellbeing at the heart of schools’ improvement; training and resources.
Clear Fear - free app that uses the basis of Cognitive Behavioural Therapy (CBT) to help the teenage users to learn to reduce the physical responses to threat (anxiety).
Warwick-Edinburgh Mental Wellbeing Scales (WEMWBS) - Developed to enable the measuring of mental wellbeing in the general population and the evaluation of projects, programmes and policies which aim to improve mental wellbeing.
5 steps to mental wellbeing (NHS)
Believe Perform - Source of performance psychology, well-being and mental health content for the sport community.
NSPCC - Children’s mental health
DEAL - Developing Emotional Awareness and Listening – Samaritans. Free resource for teachers and other educational professionals designed to help develop resilience in young people.
Kidscape = Help with bullying
Relax Kids - child relaxation training; Cosmic Kids - yoga and mindfulness; The Body Coach (Joe Wicks) – Mindfulness
Mental Health Foundation - Children, young people and families;
Peer Education Project (PEP) - School-based programme aiming to give young people the skills and knowledge to safeguard their mental health, and that of their peers.
Heads Up! - Toolkit of sessions to run with young people to promote mental health and emotional well-being (UK Youth and the Paul Hamlyn Foundation 2015)
Shout - UK’s first 24/7 text service for anyone in crisis anytime, anywhere.
ChatHealth (NHS) - Secure and confidential text messaging service for 11-19 year olds to easily and anonymously contact a healthcare professional for advice and support.
Young Minds - 360° Schools - Helping put wellbeing at the heart of schools’ improvement; training and resources.
Clear Fear - free app that uses the basis of Cognitive Behavioural Therapy (CBT) to help the teenage users to learn to reduce the physical responses to threat (anxiety).
Warwick-Edinburgh Mental Wellbeing Scales (WEMWBS) - Developed to enable the measuring of mental wellbeing in the general population and the evaluation of projects, programmes and policies which aim to improve mental wellbeing.
5 steps to mental wellbeing (NHS)
Believe Perform - Source of performance psychology, well-being and mental health content for the sport community.
NSPCC - Children’s mental health
DEAL - Developing Emotional Awareness and Listening – Samaritans. Free resource for teachers and other educational professionals designed to help develop resilience in young people.
Kidscape = Help with bullying
Relax Kids - child relaxation training; Cosmic Kids - yoga and mindfulness; The Body Coach (Joe Wicks) – Mindfulness
